With the gyms opening up im seeing many violations. What are some of your top gym etiquette violations? My top 3 includes:
1. Don't sit on a piece of equipment looking at your social media for 5 minutes between sets.
2. Don't do barbell curls in the squat rack.
3. Don't expect to hold 4 pieces of equipment while you do some type of circuit training.
Bonus: If you didn't squat, leg press, lunge or do RDLs on leg day, you cant use the knee extension machine. I like to use knee extensions as a finishing exercise but was unable today because 2 guys were doing 50 sets of unilateral knee extensions.
1. Don't sit on a piece of equipment looking at your social media for 5 minutes between sets.
2. Don't do barbell curls in the squat rack.
3. Don't expect to hold 4 pieces of equipment while you do some type of circuit training.
Bonus: If you didn't squat, leg press, lunge or do RDLs on leg day, you cant use the knee extension machine. I like to use knee extensions as a finishing exercise but was unable today because 2 guys were doing 50 sets of unilateral knee extensions.
